Chicken with Blueberry Sauce

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  • By: Marie Nightingale. Photography: Perry Jackson.
  • Serves: 4
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Chicken with Blueberry Sauce

Ingredients

  • 4 boneless skinless chicken breast halves
  • 1 tablespoon (15 mL) canola oil
  • 2 garlic cloves, chopped fine
  • 1 small onion, chopped fine
  • 1⁄3 cup (75 mL) red wine
  • 2 cups (500 mL) fresh or frozen blueberries
  • 1 teaspoon (5 mL) grated lemon rind
  • Salt and pepper, to taste

Directions

Sauté chicken breasts in canola oil over medium-high heat until browned and just cooked through, turning once. (Time depends on thickness of chicken; test after 4 minutes on each side.) Transfer chicken to a platter and keep warm.

Sauté garlic and onion until transparent. Add wine and stir browned bits from bottom of pan; cook until most of the liquid has evaporated. Add blueberries and lemon rind; simmer until berries are heated through, about 5 minutes. Season to taste with salt and pepper. Spoon over chicken breasts and serve. Makes 4 servings.

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