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Delicious and nutritious, this wrap is not just for breakfast.


  • 8 eggs
  • 1/4 cup (50 mL) milk
  • 1 tbsp (15 mL) butter
  • 1/2 cup (125 mL) country ham, diced
  • 2 green onions, chopped
  • 4 flour tortillas
  • 2 tbsp (30 mL) mayonnaise
  • 1/2 cup (125 mL) grated cheddar cheese
  • 1 cup (250 mL) fresh summer salsa
  • Salt and pepper to taste


In a large bowl, crack eggs and whisk with milk; set aside.

In a frying pan over medium heat, heat butter and sauté ham and onions for a few minutes, then add egg mixture and scramble, seasoning with salt and pepper to taste. Once cooked, set aside and start assembling: spread tortilla with ½ tbsp (7 mL) mayonnaise and add scrambled egg mixture topped with 1 oz (28 g) grated cheese and 2-3 tbsp (30-45 mL) fresh salsa. Wrap and serve. Simple, quick and guaranteed to be a winner.

Makes 4 servings.


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