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8 oz (250 g) cream cheese
1 cup (250 mL) shredded spinach
1 green onion, sliced
1 clove garlic, chopped
1/2 tsp (5 mL) Dijon mustard
1/4 cup (50 mL) sour cream
1 tbsp (15 mL) chopped parsley
1/2 lemon, juice only
4 oz (125 g) lobster meat, chopped
1/4 tsp (1 mL) sea salt
1/4 tsp (1 mL) milled pepper
1 oz (28 g) grated parmesan cheese


In a large bowl, add cream cheese, spinach, green onions, garlic, Dijon mustard, sour cream, parsley and lemon juice; mix until combined. Add lobster, salt and pepper, and parmesan cheese; mix well to incorporate the lobster. In a baking dish, spread mixture evenly and mash with a fork to ensure there are no lumps.

Bake at 350°F (180°C), until the dip starts to bubble on the sides and cheese is browned, about 20 minutes.

Serve with flat breads, tortilla chips or even vegetables.

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