Tandoori Cauliflower Chowder

Ingredients

1            tbsp (15 mL) butter

1            tbsp (15 mL) olive oil

2           stalks of celery, diced

2           medium carrots, peeled and diced

1            medium onion, diced

¼          tsp (1 mL) cayenne pepper

¼          tsp 1 mL) cumin

¼          tsp (1 mL) coriander

¼          tsp 1 mL) paprika

¼          tsp (1 mL) turmeric

¼          tsp (1 mL) ginger

½          tsp (2 mL) sea salt

¼          tsp (1 mL) pepper

2           tbsp (30 mL) maple syrup

1            tbsp (15 mL) fish sauce

4           cups (1 L) chicken broth

3           cups (750 mL) cauliflower florets

1           can coconut milk

Directions

Place butter and olive oil in a heavy bottomed pot; add celery, carrots and onions and sauté until soft, add spices, salt and pepper and cook until fragrant, 2-3 minutes.

Add maple syrup and fish sauce, stir to combine, add in chicken broth and cauliflower. Bring to boil then reduce to simmer and cook until cauliflower is fork-tender, 12-15 minutes.

Remove 1 cup of cauliflower along with a small amount of the broth, blend in food processor and stir back into soup; add in coconut milk and warm through.

Diet

Oct/Nov
Tandoori Cauliflower Chowder

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