Free Issue! Try Saltscapes Magazine before you buy. Download Now


3 cups (750 mL) rolled oats (best with Speerville's New Found Oatmeal flakes)
3 cups (750 mL) whole wheat flour, Red Fife or Acadia
1 cup (250 mL) unrefined sugar
½ tsp (2 mL) salt
1½ cups (375 mL) sunflower oil
¼ cup (50 mL) cold water


In a large, bowl combine dry ingredients, then work in oil and water. Place on a greased baking sheet and spread mixture to all corners of the pan. Flatten until firm and smooth. With a greased knife, cut into 2 inch (5 cm) squares.

Bake at 350°F (180°C) for about 15 minutes, or until lightly brown.

Serve plain or with your favourite topping.

Rate this Recipe

You are commenting as guest.

Comments from Other Readers

You are commenting as guest.