---

Ingredients

¼          cup (50 mL) quinoa, rinsed

½          cup (125 mL) chicken stock
             (or use water to make a vegetarian or vegan dish)

2           bunches of fresh parsley, leaves removed from stems

2           large tomatoes, seeded and finely diced

1           large English cucumber, seeded and finely diced

1           small red onion, finely diced

             Zest of 1 lemon

¼          cup (50 mL) lemon juice

¼          cup (50 mL) olive oil

1            tsp (5 mL) salt

½          tsp (5 mL) cracked black pepper

Directions